Today`s guest is Brandon Powell, Founder of PHYR, black belt in Brazilian Jiu Jitsu, and instructor of the Wim Hof Method that has taken the world by storm over the last few years and is now practiced by some of the highest performers on the planet. And that`s exactly what we`ll talk about today: How to use breathing and ice to master the mind and live your life on fire!

Max Out Insights:

When you enter the water calm and you leave the water calm, it allows you to consciously process the impact and deal with your emotions

Breathing: 30 breaths (full inhale, partial exhale), breath hold,recovery breath, repeat

You can strengthen the mind by deliberately seeking discomfort

You can create joy, bliss, and fulfillment on a daily basis through cold water, deep breathing, and the right focus

Emotions are neurochemical reactions of our body that we interpret as pleasant/unpleasant, so to feel positive we need to create the neurochemistry aligned with that

Max Out Quotes:

“The beauty of the ice is that it always delivers the same results.”

“Train your breath, and everything else will grow from there.”