00:00 - Intro, reflecting on 2021, mission statement, note organization, preparedness

06:25 - Question: certain foods for different times of the day?

07:17 - Question: do you do any type of stimulating art at the moment?

08:18 - Question: best natural hair growth story?

08:56 - Question: food combining? Is fat useful for a person with poor liver function?

11:20 - Question: problems with sour or tart orange juice? Does it influence a person's mood?

12:07 - Question: is nail-biting a sign of stress?

13:15 - Question: what is the safest soap?

14:06 - Question: challenges with my new living location

15:28 - Question: what is worth focusing on in life if your metabolism is good? "Our job, in our own culture, is to open whatever is closed, to generate possibilities by working on what has been neglected.” — Mind and Tissue by Raymond Peat (1985)

16:27 - Question: have you thought more about the brain's relationship to baldness?

17:35 - Question: cynomel (T3) troubleshooting

20:02 - Question: does eating sugar cause advanced glycation end products (AGEs)? The liberation of fatty acids as a "fundamental response to stress"

22:07 - Question: what cofactors are needed when starting cynomel (T3)? Liver, oysters, eggs

24:05 - Question: can you describe your relationship with Ray Peat?

26:40 - Question: what causes vertical ridges on nails?

27:01 - Question: why don't you want a waifu?

28:15 - Question: what are the signs of taking too much thyroid? Breathlessness, loose stools, nervousness, insomnia

29:04 - Question: topical T3 vs. oral T3

30:08 - Question: what's order should health problems be approached?

31:39 - Question: what are your thoughts on androsterone?

31:44 - Question: what's the best source of calcium if you can't use milk or cheese?

33:29 - Question: thoughts on dry skin?

33:56 - Question: thoughts on progesterone for men? Metabolic stress when the "youth-associated" steroids become deficient due to hypothyroidism

36:23 - Question: protecting a person's wealth in case of a cyber attack? Precious metals, bitcoin

37:30 - Question: how do you know if cynomel (T3) is working?

39:06 - Question: implications of hearing your heartbeat at night?

39:33 - Question: what blood tests do you think are the most useful?

41:30 - Question: what makes you confident about Mexico as a refuge for future calamities?

43:48 - Question: no response to antibiotics for a chronically stuffed-up nose?

45:06 - Question: feeling better on thyroid, but high blood levels of T3 and T4?

45:47 - Question: best way to improve temperature?

46:03 - Question: how to transition away from keto? Is it good now to have an appetite?

47:48 - Question: where do you get food in Mexico?

48:10 - Question: what were the obstacles you faced when you moved to Mexico?

50:49 - Question: what does your average day look like?

53:02 - Question: what was your experience doing muay Thai in Thailand?

55:04 - Question: how do you cope with the stress of loneliness?

56:12 - Question: what's air pollution like in Mexico?

56:58 - Question: supplies for the impending collapse of society?

58:37 - Question: thoughts on tyromix? Have you tried a 1:2 ratio of T3:T4?

58:50 - Question: how to balance thyroid with vitamin A?

01:01:13 - Question: SIBO symptoms?

01:01:55 - Question: what streaming software/hardware and camera do you use?

01:03:14 - Question: what is your theology?

01:03:45 - Question: when will memberships open up on your Patreon?

01:04:31 - Question: carrot salad causing constipation? Is using T4 only safe?