If you experience an internal conflict between resting and being out in the world, you might be part of the 30% of HSPs who also are high sensation seekers (HSS).

Today, we are discussing what it means to be a high sensation seeking HSP, and what it looks like to have both traits, both from a personal and professional standpoint.

I share with you examples and stories from members of my community, as well as from my own life, centered around this dilemma we experience between staying out, resting and recharging, and saying yes to invitations, getting involved and creating new experiences for ourselves.

If this is a dilemma you are commonly experiencing, and you are sometimes “getting it wrong” and over-exhausting yourself, this episode is for you.

I share 4 strategies you can start using today to approach this dilemma and plan in a way which will increase comfort and balance for you. You will be able to find the amounts of both rest and explore which are right for you, and possibly reframe some of the “all guns blazing” habits which might not always be serving you as an HSP.

Join the highly sensitive leaders community, questionnaire and experience @www.highly-sensitive-leaders.com