Today we’re gonna talk about Rhodiola rosea and the common name for this plant is either Arctic Root, or Golden Root. The root is the part of the plant that has the most medicinal value and up to this point it’s what’s been studied and used the most in traditional medicine. There are various benefits this plant can provide, such as reduced stress and fatigue, which helps improve cognitive function and brain power. Studies have shown Rhodiola extract can have really positive effects on endurance sport performance and has proven to be quite useful for athletes.

Background 1:06
Stress 3:45
Fatigue 6:08
Sport performance 9:27

“There’ve been a lot of other studies showing that taking anywhere from 500 mg of a standardized Rhodiola extract, standardized to 3% rosavins, or about 1500 mg of just Rhodiola extract not standardized had really good anti fatigue effects in sport performance athletes.” 11:02

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