"Savor the Cookie" is one of Coach Becca's mantras to reconnect with the present moment to get more joy and purpose out of training.  Adapted from the book Peace is Every Step by Thich Nhat Hahn.

Connect with Coach Becca: @rabbitfoodruns

Connect with Edge Athlete Lounge: 

https://edgeathletelounge.com/

@edgeathletelounge

Email us [email protected]

Music by MEND

Logo by @valeriegalerie

Audio mixed and edited by FermataLab