Do you struggle to say no? Even if you really don't want to do something? There can be a lot of pressure to say yes when you are worried more about what other people might think or feel than what you truly want.

In today's episode I'm telling you why this can be such a common problem. Then I'll tell you how you can say no without any guilt. You don't want to miss this!

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Music by ZingDog on Pond5