Hello my Clan of the Crave Bears! It’s March 2016! Can you believe it?! I just got back from a “mom-cation”! I really needed to unplug. I went camping for a week in Joshua woods in California. I slept great. I got about 8 to 10 hours of sleep and still watched the sun rise. Today’s episode is all about sleep. 

Our guest, Shawn Stevenson is the bestselling author of “Sleep Smarter” and founder of one of my favorite podcasts, number one health podcast on iTunes: The Model Health Show. He graduated from the University of Missouri. Stevenson studied business, biology and kinesiology. He founded Advanced Integrative Health Alliance: a company that provides health services to individuals and businesses worldwide. Now I have been on Shawn’s podcast and you have got to listen all the way to the end. I talk about my own personal struggle with sleep. He is a great guy. It’s a great interview. Please stay tuned all the way to the end. Thank you for being here crave bears!

To read the full show notes, click here.