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77. Sh*t I Wish People Would Stop Saying
Like a freebie? Free webinars and ebooks here.
Like the sound of my voice? Hire me to speak here.
Need some nutrition support? Book here.In this episode, I addresses some health and nutrition claims circulating on social media. The episode focuses on misconceptions regarding calorie intake, the keto and carnivore diets, fasting, swallowing air while eating, and pineapple's impact on digestion. 00:23 Social Media Claims02:17 Debunking Calorie Myths05:24 Keto and Carnivore Diets 09:33 Fasting: Myths and Facts11:51 Funny Myths and Misconceptions13:36 Bloating and Digestion Myths
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By Jade HarmanLike a freebie? Free webinars and ebooks here.
Like the sound of my voice? Hire me to speak here.
Need some nutrition support? Book here.In this episode, I addresses some health and nutrition claims circulating on social media. The episode focuses on misconceptions regarding calorie intake, the keto and carnivore diets, fasting, swallowing air while eating, and pineapple's impact on digestion. 00:23 Social Media Claims02:17 Debunking Calorie Myths05:24 Keto and Carnivore Diets 09:33 Fasting: Myths and Facts11:51 Funny Myths and Misconceptions13:36 Bloating and Digestion Myths