We are all on our own healing journeys and today we dive into the many ways we can connect back to ourselves through our mental, physical and spiritual self with Hunter Johnson. In this episode, he dives into his own journey, the emotional challenges he has faced and what inspired him to explore who he truly was on his journey to healing. He also touches on what we all need in our lives to start being mindful about our physical healing and how to do this naturally.

If you find this episode valuable, please leave a review, share it on social media or send it to a friend! To connect with Hunter you can follow him on Instagram or TikTok @iamhunterjohnson and @retrainourbrains_ 

You can connect with the both of us in-person every Sunday at our Cold Plunge! @sarniacoldplungecommunity 

Thank you /Miigwech for being here xo