In this dynamic podcast episode, Ryan explores the carnivore diet, diving into its roots, rising popularity, and its impact on health and fitness. Unveiling the diet's core principles, which primarily involve meat consumption with potential allowances for eggs and dairy, Ryan emphasizes the significance of questioning conventional wisdom. Throughout the discussion, he underscores the importance of personal research and experimentation, urging health and fitness enthusiasts to explore this alternative approach.

Ryan expertly debunks prevalent myths and misconceptions surrounding the carnivore diet, addressing concerns related to long-term studies, cholesterol, and dietary fat. As the episode unfolds, listeners gain insights into the diet's diverse benefits, including weight loss and heightened cognitive function. The nutrient density of meat takes the spotlight, positioning it as a vital source of essential vitamins and nutrients for overall health. From the diet's origins to practical tips on incorporating fats for energy and weight loss, this episode serves as a comprehensive guide for those navigating the realms of health and fitness through the lens of the carnivore lifestyle. Tune in to revolutionize your understanding and approach to holistic well-being.

Enjoy the show

Main highlights:

🎤Hosted by Ryan Douglas - Founder of Health Wealth, I help clients cure chronic illness with diet and lifestyle. 

Co-hosted by Barry Koursarys - Ex gymnast, represented Scotland multiple times including at the commonwealth games. He has now taken his expertise into coaching specialising in fitness and mobility. 

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