Hello, beautiful soul, welcome to this special episode where we'll be exploring a topic that can be uncomfortable, yet so important for our mental and emotional wellbeing - anger.

Society often labels anger as a negative emotion, something that we should suppress and avoid at all costs. But is that really the case? In this episode, I'm here to challenge that belief and share with you why I think anger is a natural human emotion that deserves to be acknowledged and understood.

We live in a world where positivity and optimism are highly valued, but what happens when we push down our true emotions in the pursuit of happiness? The truth is, ignoring our anger can be dangerous, both physically and mentally.

But don't worry, I'm not here to encourage you to lash out or harm others. Instead, I'll be sharing with you some healthy ways to express and manage anger in a positive and productive way.

So, join me as we dive into this topic with an open mind and heart. And remember, it's okay to feel angry sometimes. Holding onto it and letting it control us is where the real trouble lies.

Today, let's embrace our emotions and listen to the golden message in this episode.

     

 

Hey Darling, here are the highlights of this beautiful episode:

• Expressing your anger + dealing with it 
• Coping mechanisms, and if they are a good thing or bad thing
• Anger and good results 
• The problem with suppressing your anger
• Why society has taught us that it is bad to feel angry
• Manifestation

 

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♡  Welcome darling, to the ASL community! I’m Scherise Saskia a Manifestation & Mindset Mentor & podcast host

here to help you manifest your dream life.  I do this by providing mindset work deep routed in the universal principles, Morden mindful tools, and spiritual mentoring.♡

 

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♥ SPONSOR ♥

♡ // The ASL Spiritual company // This episode is brought to you by ASL. Get 10% off your first order using code: SS-POD-LISTEN & visit AndSheLived.co.uk

 

 

♡ // For business or general enquiries please email [email protected]

 

 

 

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