The decision that protects you can be the same decision that makes you feel sick to your stomach. If you have ever set a boundary and then spiraled with guilt, doubt, or the fear of being “too much,” this conversation is for you.

I’m pulling back the curtain on what burnout really looked like in my fitness coaching career & I share what finally clicked for me.

You’ll hear the bigger arc too, from leaving corporate America, going all in on personal training, burning out under an online coaching grind, stepping away into construction, and then coming back to the gym with a different lens. 

If you’re ready to protect your peace, trust your gut, and build a healthier work-life balance without losing your heart, listen now. 

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Disclaimer: This show is for education and entertainment purposes only.  This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.