I came out of the "vegan closet" back around Episode 28 (https://www.alter.health/episode28)when I was talking with Sailesh Rao.

Early this week, I dove into a friendly debate with Dr. Stephen Hussey (Episode 76 - https://www.alter.health/episode76) where we discussed veganism from a health and environmentalist perspective. 

Here, we decided to finally dive in a little deeper into why we are both vegan along with our personal physical, psychological, and spiritual journeys in transitioning to vegan lifestyle.

Some highlights from the conversation... 

• The mistake most vegans make - that both of us made as well
• What else you are consuming with your meat, dairy, and eggs besides proteins, hormones, toxins, and cholesterol
• Why there is no such thing as humane meat
• How factory farming is actually the most sustainable method to produce the amount of meat needed to satisfy our meat-eating world 

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Links to learn more

• Show notes and resources: https://alter.health/episode77/
• support us on Patreon: https://www.patreon.com/alterhealth
• Join the Alter Health Weekly Group Coaching: https://www.alter.health/weekly-group-coaching
• Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3
• Apply to work with Dr. Benjamin: https://alter.health/membership
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• Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter

Links to more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products