Love Your Bod Pod

#77 You Are Not the Voice in Your Head, Physical vs. Mental Recovery with Sarah Herman @starving_to_strong

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In this episode, I interview Sarah Herman, known as @starving_to_strong on IG. 

We cover topics that include:

  • Relapsing
  • The pressure to lose weight for your wedding
  • Why separating yourself from the ED voice or the Diet Mentality is helpful & necessary 
  • The illusion of control 
  • Why connecting to your values helps you stay on the food freedom & recovery path 
  • The importance of community
  • Chronic Illness and body image healing 
  • How cooking and making food can be fun, creative and way to challenge yourself with fear foods


    • Find Sarah:

    @Starving_to_strong

    Www.starvingtostrong.com 


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    Love Your Bod PodBy Cara Cifelli
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