Each emotions only lasts 90 seconds. After 90 seconds, the emotion has been chemically flushed out of your body. If you then continue to feel this way, that’s up to your thoughts. So we have thoughts that re-trigger the same emotion, which starts the whole 90 seconds process again, and again. 
 
And sometimes, we go through times in our life, during which it seems like this process never stops. Sometimes, we find it difficult to detach ourselves from our emotions, and view our feelings and thoughts with more clarity and kindness. That’s okay, that’s normal. 
 
This episode supports you in times like these. Verena shares her own experience and useful techniques and thought-processes to help yourself.

Instagram: @happygrowingpodcast
Artwork: @fempowerart

Instagram: @happygrowingpodcast
Photography & Design: @eva_poglajen
Verena's Instagram: @verenaberndt_