RICH CELENZA and his Co-host Rober Benenati are talking about how certain workouts that involve a lot of cardio may be damaging your body instead of helping it. Robert talks about the love and passion he has when it comes to playing racquetball. But as time goes on it is starting to take a major toll on his joints and tendons. Rich gives advice on what he went through in his past regarding how he learned to balance weights with cardio along with how to prevent injuries.