Personal Trainer and owner of Trilogy Fitness Systems, Matt Kasee, joins me to answer your questions! 

Questions coved in this epsiode: 

How long does it take to lose your muscle you’ve built if you haven’t gone to the gym in a while?

Best workouts if you’re just getting started?

What app do you use for tracking food?

Are you supposed to weigh your meat raw or cooked? Does it matter?

What’s more important, hitting calories or macros?

Tips to get started/stay focused for someone with body image issues and self confidence?

How do you recommend building discipline & habits around fitness?

How do you know the difference between working hard and pushing it too hard in the gym?

How much cardio should I do for fat loss?

 

Please join me for the Pound This Party! My all day wellness/live podcast event! Details here and tickets here: https://www.eventbrite.com/e/pound-this-party-tickets-327524052257?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb

 

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

 

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/