I talk about examples of rest habits, the impact of open stress loops on the body, and how to start to be consistent with your rest habits.

00:00 Intro

05:08 Defining Rest Habits

07:57 The Impact Of Open Stress Loops

12:10 Level 1 To Be Consistent

17:23 Level 2 To Be Consistent

23:12 Level 3 To Be Consistent

24:40 Body Scan Reflection

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