Apologising is more than just saying sorry. It's about genuinely understanding and addressing the hurt you've caused. It can build trust, enhance emotional intimacy and foster forgiveness, ultimately strengthening your relationship. However, many of us find apologising daunting due to vulnerability, ego and the fear of rejection.

In this episode, we'll break down three critical steps to crafting a better apology. We'll also discuss some common pitfalls to avoid and what to do when apologies are not initially accepted.

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