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#78: 3 Terrible Ways to "Relieve Stress" (They backfire like crazy)
Often, the ways that we attempt to relieve stress can actually make our stress worse. (How stressful!) In today’s episode, I’m sharing why these common approaches don’t work and what you can do instead to find real relief.
Mentioned in this episode:
- Get my FREE Guide to Movement & Stress Relief at http://ShesGotPower.com/move
- Listen to Episode #20: Completing the Stress Cycle: http://ShesGotPower.com/2020/03/completing-the-stress-cycle/
- To work with me privately, book a free call at http://ShesGotPower.com/session
Connect with Michelle:
ShesGotPower.com
Instagram.com/shesgotpower
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By Michelle Leotta
5
3939 ratings
Often, the ways that we attempt to relieve stress can actually make our stress worse. (How stressful!) In today’s episode, I’m sharing why these common approaches don’t work and what you can do instead to find real relief.
Mentioned in this episode:
- Get my FREE Guide to Movement & Stress Relief at http://ShesGotPower.com/move
- Listen to Episode #20: Completing the Stress Cycle: http://ShesGotPower.com/2020/03/completing-the-stress-cycle/
- To work with me privately, book a free call at http://ShesGotPower.com/session
Connect with Michelle:
ShesGotPower.com
Instagram.com/shesgotpower