Welcome to another episode of the Leadership in a Nutshell podcast. Today, I'm going to ask you to just feel this episode a little bit, because today we will be talking about how our refusal to accept reality is actually causing us so much pain.I will be walking you through how acceptance can help us manage the pain, and I will be also sharing with you 4 radical ways to accept pain, so make sure to tune in until the end! Let’s dive in! 

 

[00:01 - 02:38] Opening Segment 

 

• I introduce the topic for this episode
• Influence and impact emotional regulation
• What creates pain?

[02:39 - 14:01] Accepting Pain and Reality

 

• Not accepting reality creates pain
• Having symptoms, reasons, and circumstances of pain
• Different ways that pain can show up in life
• Having emotional regulation 
• 4 ways to radically accept pain

[14:02 - 15:59] Closing Segment

 

• Re-cap of the episode 
• Follow us and give us a review
• • See links below 
• Final words 

 

Tweetable Quotes:

 

“I believe that what causes pain, what creates pain more than anything on the planet, is not accepting what is.” - Kenny Chapman

Let’s Connect! You can connect with me, Kenny Chapman on Instagram, Facebook, and LinkedIn. Email me at [email protected]. Be sure to check out my website https://www.kennychapman.com and find the solutions to your in-service education needs. First month of training FREE!!

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