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78 | Are You UNDER Recovered?
In this episode, we dig in deep to all things RECOVERY.
Think you’re “overtraining”??
You’re probably UNDER-RECOVERING.
If you want to maximize your results, listen to this episode to discover the “RECOVERY MATRIX” which has 4 key elements…
1 - SLEEP
2 - SELF CARE
3 - STRESS MANAGEMENT
4 - FUEL
🔗 LINKS
Check out my YouTube channel where I post tons of kick-ass videos on training, nutrition, mindset, and everything that's about REFUSING AVERAGE and becoming your BEST SELF...
https://tinyurl.com/Subscribe
Facebook: https://tinyurl.com/PageFF
Instagram: https://tinyurl.com/InstagFF
Website: https://destroydadbod.com
View all episodes
By Forged FATHER FM
5
2020 ratings
In this episode, we dig in deep to all things RECOVERY.
Think you’re “overtraining”??
You’re probably UNDER-RECOVERING.
If you want to maximize your results, listen to this episode to discover the “RECOVERY MATRIX” which has 4 key elements…
1 - SLEEP
2 - SELF CARE
3 - STRESS MANAGEMENT
4 - FUEL
🔗 LINKS
Check out my YouTube channel where I post tons of kick-ass videos on training, nutrition, mindset, and everything that's about REFUSING AVERAGE and becoming your BEST SELF...
https://tinyurl.com/Subscribe
Facebook: https://tinyurl.com/PageFF
Instagram: https://tinyurl.com/InstagFF
Website: https://destroydadbod.com