To kick off this second episode in the Prolapse series we are discussing the best treatment and management tools to help you with your prolapse.

In this episode I discuss:

• How to do your pelvic floor exercises
• How the pelvic floor helps to support a prolapse
• Why exercise is good for a prolapse
• The best and safest ways to exercise
• Why managing your bowels is super important
• How a pessary can help you
• My view on surgical options

If you’re pregnant and want to jump into a warm and supportive community of mamas, don’t forget to check out my online membership program The Pregnancy Posse!

You can trial it for 7 days by visiting thepregnancyposse.com.

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!

See omnystudio.com/listener for privacy information.