On this episode the boys had the pleasure of chilling with Big Gil the founder and creator of the instagram page Bjj_black_belts_of_Li.  Gil is an OG of the sport, Matt Serra blackbelt and just an all around good guy. The guys talked jiu jitsu, how some things changed from back in the day, what the end goal is for Big Gil's instagram page and plenty more. Make sure you tune into this episode and go follow blackbelts of long island on instagram.

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