Today's special guest is Brittany's maid of honor and sister Missy. Since Lauren is away on vacation we are using this opportunity to do a full debrief on my wedding weekend! We discuss dealing with anxiety, why you shouldn't feel the need to change your body, and dealing with post-wedding blues. In this episode, we cover:

• Dealing with feeling disassociated and my anxiety [2:12]
• Letting go and just existing in the moment [7:03]
• Bride bodies and shredding for the wedding [11:56]
• Having a self-care approach to the wedding [20:38]
• Blending families together and taking on a last name [25:26]
• Post-wedding blues [30:30]
• Best advice for new brides [37:57]

Connect with Brittany & Lauren: Brittany's IG: @nofoodfears Brittany's Website: https://www.brittanymodellrd.com/ Lauren's IG: @loandlemons Lauren's Website: https://laurenrd.com/