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78. Building a Relationship with Your Body and Inner Guidance
In today’s episode, I wanted to talk a little bit more about something I shared on my private practice Instagram account a few days ago and it is how we can create a connection or a relationship to our bodies. Here’s a link to the video: https://www.instagram.com/tv/CHtg_9eA7hC/
Some things to keep in mind are;
- Give yourself some time and start slow.
- Listen to the signs and messages our bodies are always sending us to warn us, to make us aware of some feelings or sensations that because of different reasons we have learned to ignore or neglect.
- When listening to our bodies, we need to validate those feelings and act accordingly.
- Workouts like yoga or any stretching exercises can help you connect.
If you have any questions please feel free to reach out via DM or email. If any of this resonates with you please check out The Beyond Resilience Life Community via The Mighty Network. You can join by clicking HERE!
For more information about ‘The Beyond Resilience Life Podcast’ please visit us @:
https://www.instagram.com/thebeyondresiliencelife/
https://www.facebook.com/drlydianagarcia
To join our email list please click here: https://www.thebeyondresiliencelife.com/
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By Dr. Lydiana Garcia, PhD
5
2424 ratings
In today’s episode, I wanted to talk a little bit more about something I shared on my private practice Instagram account a few days ago and it is how we can create a connection or a relationship to our bodies. Here’s a link to the video: https://www.instagram.com/tv/CHtg_9eA7hC/
Some things to keep in mind are;
- Give yourself some time and start slow.
- Listen to the signs and messages our bodies are always sending us to warn us, to make us aware of some feelings or sensations that because of different reasons we have learned to ignore or neglect.
- When listening to our bodies, we need to validate those feelings and act accordingly.
- Workouts like yoga or any stretching exercises can help you connect.
If you have any questions please feel free to reach out via DM or email. If any of this resonates with you please check out The Beyond Resilience Life Community via The Mighty Network. You can join by clicking HERE!
For more information about ‘The Beyond Resilience Life Podcast’ please visit us @:
https://www.instagram.com/thebeyondresiliencelife/
https://www.facebook.com/drlydianagarcia
To join our email list please click here: https://www.thebeyondresiliencelife.com/