In this episode, Leah and Catherine discuss their add in a local magazine. They dissect what they mean by the tagline in this advertisement, explaining it's more than just a word salad!

Nourishing movement includes movement that FEELs good but also aids in alignment, nervous system regulation, building strength and flexibility with purpose without just beating the crap out of ourselves. They explain the true power of Pilates-a tool or a method for enhancing the mind-body connection.

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