We take things personally because it cuts to our survival instinct. What's at stake, in our brains, isn't "do I get the topping on the ice cream?"; it's " Do I get to eat today?" Our brains are always looking for threats. We quickly interpret what people say or do as being directed at "me." If you are trying to bring that virtuous, charitable, wise "you" to the party, it's so helpful to create some distance and boundaries around the stories you tell yourself. Listen to the podcast for some helpful thoughts!

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