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#78 Feeling Depleted? 10 Ways to Deal with Fatigue, and Restore Energy
Inside today's episode, Cathy Jo talks about mental, emotional and/or physical depletion. She shares her personal experiences and provides 10 ways you can deal with periods of depletion and ways to restore energy. She refers to Biblical Scripture: Psalm 23 and 2 Corinthians 12:9. She also refers to the song, "Talking to Jesus" by Elevation worship https://youtu.be/OXsxw1fRHMA?si=KXFFV5TktZZl8p1M
If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast,
Contact Cathy Jo for a Healthy Boundaries Coaching Call at [email protected]
Join my free Facebook group, Practical Support for Younger Christian Moms
Thank you and God bless!
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By Cathy Jo Lang RN, Certified Professional Life Coach,Trainer, Speaker, Published Children’s Book Author, ChristianInside today's episode, Cathy Jo talks about mental, emotional and/or physical depletion. She shares her personal experiences and provides 10 ways you can deal with periods of depletion and ways to restore energy. She refers to Biblical Scripture: Psalm 23 and 2 Corinthians 12:9. She also refers to the song, "Talking to Jesus" by Elevation worship https://youtu.be/OXsxw1fRHMA?si=KXFFV5TktZZl8p1M
If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast,
Contact Cathy Jo for a Healthy Boundaries Coaching Call at [email protected]
Join my free Facebook group, Practical Support for Younger Christian Moms
Thank you and God bless!