For many of us Christmas means weight gain. And each time its over, we promise ourselves that next year will be different.

But girl, I promise you that it doesn't have to mean that. It really doesn't. And in today's episode I give you 7 steps on how you can approach Christmas week (from the 24th December through to the 30th) with a game plan that will have you leaving the silly season with a big smile on your face.

Not only did you NOT miss out on the deliciousness of Christmas day - including some festive drinkies, but you also managed to drop weight.

Yes, and yes please.

I wish I had these tips for the 15 years I yo-yo'ed!!