Sign up to save your podcasts
Or
Share 78. How to Destroy Distractions and Increase Your Focus
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
78. How to Destroy Distractions and Increase Your Focus
Episode 78: HOW TO DESTROY DISTRACTIONS AND INCREASE YOUR FOCUS
When we think of distractions, we think of our environment.
The messy house.
The notifications from our electronic devices.
Friends without boundaries.
According to two Harvard psychologists, that is the wrong premise. Our environment is not responsible for our distractions; something else is.
In this episode, I will share what is distracting you and three steps you can put into practice today to help you eliminate it and increase your focus to get things done.
Take a listen at www.thedrgegejasminshow.com
Follow on Instagram
View all episodes
By Dr. GeGe Jasmin
5
1818 ratings
Episode 78: HOW TO DESTROY DISTRACTIONS AND INCREASE YOUR FOCUS
When we think of distractions, we think of our environment.
The messy house.
The notifications from our electronic devices.
Friends without boundaries.
According to two Harvard psychologists, that is the wrong premise. Our environment is not responsible for our distractions; something else is.
In this episode, I will share what is distracting you and three steps you can put into practice today to help you eliminate it and increase your focus to get things done.
Take a listen at www.thedrgegejasminshow.com
Follow on Instagram