Have you ever wondered why some days you feel on top of the world and others days you feel like complete shit? Well, it may have to do with your menstrual cycle. Throughout your menstrual cycle, your hormones shift, causing you to feel and act differently depending on the time of the month. In this episode, I am joined with Leah  Brueggemann, a hormone coach, and Certified Functional Diagnostic Nutritional Practitioner, and chat all about tracking your cycle and how to adapt your diet, exercise routine, and workflow based on the different phases of your cycle. More about the guest: Leah is a Certified Functional Diagnostic Nutritional Practitioner & Hormone Coach, who specializes in balancing hormones naturally.  Leah has helped so many women achieve painless periods, stable moods, and finally feel like themselves again. Guest Contact: Follow Leah on Instagram or Tik Tok or check out her website here.