In this episode you'll learn...

✅ The reason why exercise feels so forced

✅ How to start looking forward to physical activity

✅ The process to follow when you're unmotivated to work out

✅ About the exercise selection pyramid

✅ How to start thinking outside the stereotypical exercise box

✅ How Deanna stopped Tony from should-ing all over himself

To work with Tony or Deanna go to - https://builtdaily.com

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/