* Had a great time chatting with John on all things Fitness, Strength Training for Martial Arts, Strength Training, Programming, & Competition. 

* This was an action packed episode.  Hope you guys enjoy!

Guest: 

Follow John on Instagram: @roninstrength

 https://www.instagram.com/roninstrength/?hl=en 

Check out John’s Newsletter: https://instagram.us12.list-manage.com/subscribe?u=614cd69b94fff02e3171f4519&id=fae405926b 

Host:

Follow Matt: @mattsweeney.dpt  

Follow SSPT: @strengthandsport  

#sspt #physicaltherapy #physio #fitness #workout #exercise #strengthandconditioning  #pt #rhodeisland