On this week’s episode of RunThrough presents ‘Gone Running’, Ben Sheppard talks to runner & triathlete Katie Halligan.

Katie, who began running as part of a fat loss journey, has now become the holder of an impressive set of PBs and recently qualified to represent GB in her age group after a huge performance at the Llandudno standard.

In this conversation, Katie shares her inspiring journey from being a novice runner to becoming a competitive triathlete. She discusses her initial motivations for starting her fitness journey, the importance of support systems, and the challenges of imposter syndrome. Katie offers valuable advice for beginners in sports, emphasising the significance of consistency and self-compassion.

 Audio-only podcasts are also available on all audio platforms (search Gone Running Podcast) and explore all the previous video interviews HERE.