We spend so much energy running from pain, but the harder we run, the longer it follows us.

This episode dives into the surprising truth that real healing happens when we stop numbing, stop distracting, and actually feel what hurts. It’s not about fighting your demons; it’s about letting yourself mourn, grieve, and process so you can finally move forward.

On the other side of that discomfort? Clarity, empathy, resilience, and a stronger sense of self.

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