"Can't I just lose weight to feel better in my body and about myself??"

I can't tell you the number of times I've been asked this question, and my answer might not be what you expect.

My goal and intention of this podcast is to help you love and accept yourself and your body more and more. To quiet the inner critic. To be less judgmental. To be more kind and compassionate with yourself.

Can weight loss fit into this equation? Should it?

In this episode I answer that question, plus I give you eight practical, tangible practices you can start today to start shifting toward self acceptance, compassion, and treating yourself with more kindness.

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Connect with me:

💗 Website: www.katieallen.co 

💗 Book your Free Call: http://bit.ly/KAClarityCall

💗 Instagram: www.instagram.com/katieallencoaching

💗 Facebook: www.facebook.com/katieallencoaching