Mentor Moments give you a chance to join the conversation as we answer a listener question. These episodes guarantee we're providing the most helpful tools and resources for exactly where you are.

This week's question is:

How do I overcome my body's trauma response?

Share your experience and advice in our private Facebook group or ask your own question for a future episode. Click here to join.

Relevant Links

EMDR

Tension, Stress, and Trauma Release Exercises (TRE)