Welcome back, Lovers!

This week on Love Your Bodd, we are focusing on Forgiving Yourself for gaining weight.

It can happen for a plethora of reasons, and it's time to examine how you react to it, because we can be very unkind to ourselves when this happens.

5 ways to stop beating yourself up for gaining weight:

1 & 2: Examine your "whys" 3. Gratitude 4. Become a scientist 5. Forgive yourself All points go into more detail in the episode. **Note: Heather is not a registered dietitian, medical professional, or nutrition expert, please seek professional help if this is a real issue for you - https://bornthisway.foundation/get-help-now/ Resources to learn more about your body - Books: Health at Every Size by Linda Bacon Body Respect by Linda Bacon Body Kindness by Rebecca Scritchfield Podcasts: Food Psych by Christy Harrison The Chalene Show by Chalene Johnson Body Kindness by Rebecca Scritchfield Courses: The Body Love Course by Everyday Feminism The 131 Method by Chalene Johnson Influencers: @theembodiedjourney @chr1styharrison @rebeccascritchfield

Love Your Bodd Stuffz

Email LYB: [email protected]

Tweet: @LoveYourBodd

Instagram: @love_your_bodd

Facebook: Love Your Bodd

Find Heather @HeatherBoddy on Snapchat, Twitter & Instagram

www.heather-boddy.com/loveyourbodd

GET HELP:

Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -

https://bornthisway.foundation/get-help-now/

Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc

Outside of the US? Don't worry you can get online international training here:

https://www.poppilateslife.com/a/528/osBvwVQc

Love Popflex Activewear? Buy here and save:

http://rwrd.io/bqhuiwv

Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:

https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873

(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)

The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).