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78. on res(t)istance & starting again after burn-out
man, why is rest so hard? & wtf is it even? I get into how I've been struggling to allow real rest on my current vacation & get curious about what this phenomenon says about my tendency for burn-out. I also get into my feelings & thoughts about starting up again with my music career; how can I support myself as I finish this friggin EP? how can I cultivate rest, ease & avoid burning out again? I share some tips & methods I'm hoping will give me some grounding along the way.
thank you for listening, love. if you enjoyed this episode, feel free to share it with loved ones & on social media (pls tag me, it makes me so ridiculously happy) or leave a review/rate/subscribe to better help me grow this podcast.
for more MJ Unleashed
connect with me on IG @mjunleashed_ or listen to my music here
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By MJ Unleashedman, why is rest so hard? & wtf is it even? I get into how I've been struggling to allow real rest on my current vacation & get curious about what this phenomenon says about my tendency for burn-out. I also get into my feelings & thoughts about starting up again with my music career; how can I support myself as I finish this friggin EP? how can I cultivate rest, ease & avoid burning out again? I share some tips & methods I'm hoping will give me some grounding along the way.
thank you for listening, love. if you enjoyed this episode, feel free to share it with loved ones & on social media (pls tag me, it makes me so ridiculously happy) or leave a review/rate/subscribe to better help me grow this podcast.
for more MJ Unleashed
connect with me on IG @mjunleashed_ or listen to my music here