At the end of last year, the major music platforms sent out a summary of our yearly listening metrics. I wasn't surprised to see that I listened to my favorite band, Clutch, for hundreds of hours.

However, I was taken back by the song I listened to more than any other: In the Meantime, by Spacehog.

Wouldn't it be interesting and informative if we could have a yearly review of our emotional playlists? The good news is, we can do just that!

Thought downloads are a mechanism to pull back the curtain and really get familiar with our emotions and which ones we seem to have on repeat. Once we become aware of these emotional playlists, we can begin to make modifications (if we so choose).