Today's episode comes from a question asked by a listener of the podcast. Tune in to learn the pros and cons of pre-workout powders/drinks, which ones you should be avoiding, and healthier alternatives to use to help pump you up.

“What are your thoughts on pre-workout powders and drinks? I need a boost for my workouts but I'm kind of skeptical about the options available and advertised.”

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*The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.