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78. Rest Isn’t Lazy - It’s Strategy. Part 2 with Guest Alexandra Clifton
We explore the distinction between sleep and rest with wellness coach Alexandra Clifton, diving into practical techniques for calming your nervous system and protecting your energy during major life transitions.
• Vagus nerve calming techniques including intentional yawning to increase oxygen flow and mental clarity
• "Shalom My Body" exercises that combine breathing, body positioning, and relaxation for stress reduction
• The importance of creating a "dopamine and serotonin menu" of activities that genuinely replenish your energy
• How to incorporate rest breaks throughout your day, especially during demanding periods like job searching
• The value of sitting down to eat mindfully, activating your rest-and-digest response
• Creative ways to maintain social connection as a form of rest, like scheduling "FaceTime dinners" with friends
• Recognizing when you're depleted and intentionally choosing activities that restore rather than drain you
Connect with Alexandra on Instagram, Facebook, LinkedIn, and Pinterest @tobreatheagain (with the E at the end of breathe) and join her monthly workshops or digital detox waitlist.
Digital Detox Free Download + Join Waitlist
- https://tobreatheagain.coach/page/diy-tech-detox
Workshop Link
- https://tobreatheagain.coach/events
To Breathe Again (TBA) Social links
- Facebook | http://facebook.com/tbaholisticlifestyle
- Instagram | http://instagram.com/_tobreatheagain
- LinkedIn Personal | http://linkedin.com/in/alejones
- Youtube | https://www.youtube.com/@holisticlifestylecoach
_________________________________________________________________________________________________
Work with Me
Want an HR expert’s eyes on your resume?
Book a 30-minute Resume Review with Christina - live on Zoom, recorded, and focused on one goal: getting you interviews.
Want to talk through your career goals and explore next steps?
Schedule a career consultation to see how I can support you.
Email me directly at [email protected]
Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina
_________________________________________________________________________________________________
Free Resource
Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.
View all episodes
By Christina KohlWe explore the distinction between sleep and rest with wellness coach Alexandra Clifton, diving into practical techniques for calming your nervous system and protecting your energy during major life transitions.
• Vagus nerve calming techniques including intentional yawning to increase oxygen flow and mental clarity
• "Shalom My Body" exercises that combine breathing, body positioning, and relaxation for stress reduction
• The importance of creating a "dopamine and serotonin menu" of activities that genuinely replenish your energy
• How to incorporate rest breaks throughout your day, especially during demanding periods like job searching
• The value of sitting down to eat mindfully, activating your rest-and-digest response
• Creative ways to maintain social connection as a form of rest, like scheduling "FaceTime dinners" with friends
• Recognizing when you're depleted and intentionally choosing activities that restore rather than drain you
Connect with Alexandra on Instagram, Facebook, LinkedIn, and Pinterest @tobreatheagain (with the E at the end of breathe) and join her monthly workshops or digital detox waitlist.
Digital Detox Free Download + Join Waitlist
- https://tobreatheagain.coach/page/diy-tech-detox
Workshop Link
- https://tobreatheagain.coach/events
To Breathe Again (TBA) Social links
- Facebook | http://facebook.com/tbaholisticlifestyle
- Instagram | http://instagram.com/_tobreatheagain
- LinkedIn Personal | http://linkedin.com/in/alejones
- Youtube | https://www.youtube.com/@holisticlifestylecoach
_________________________________________________________________________________________________
Work with Me
Want an HR expert’s eyes on your resume?
Book a 30-minute Resume Review with Christina - live on Zoom, recorded, and focused on one goal: getting you interviews.
Want to talk through your career goals and explore next steps?
Schedule a career consultation to see how I can support you.
Email me directly at [email protected]
Connect with me on LinkedIn: www.linkedin.com/in/kohlchristina
_________________________________________________________________________________________________
Free Resource
Grab the Strengths-First Resume Template - ideal for career transitions, whether you’re returning after a break, navigating a layoff, pivoting roles, or ready for a change.