Spring has sprung!  And with that, so has the season of cleanses, detoxes, juice cleanses, and dozens of trainers shouting at you to get "beach ready!"

Today we will discuss what you should consider when looking at these programs and how you can do your own "spring cleaning" for your health.

Join the Lively Spring Fling! www.getlivelynow.com/springfling 

Get in touch! Email me at: [email protected]