Spencer Newell is a music writer, producer, health coach, trainer, author, and longtime endurance athlete. 

He has certainly run the gamut in his 43 years - growing up as a high-level endurance athlete, battling a crippling addiction to drugs and alcohol, seeking treatment and finding sobriety, diving headfirst back into endurance sports, and unfortunately succumbing to overtraining syndrome not once, but twice.

Today, we explore that fine line of being “all in” on something or being “all-out” — either by choice or force. 

His journey is so packed with lessons from both extremes, but thankfully finding peace and stillness somewhere in the middle. 

Follow Spencer:

Instagram: @spencer.newell

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Novo Veritas - "Honest Change" Health Coaching

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"I Could Never Do That" Website

Theme Music: Your Love by Atch -License: Creative Commons License - Attribution 3.0 Unported (CC BY 3.0)

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