Ever wondered how to get the most out of your training for golf? In this episode, I break down the key differences and benefits of stability and strength training for golfers. Discover which type of training will help you and have the most carry over to your game. I cover everything from essential exercises to how you can effectively combine both stability and strength in your training program.

Key Highlights:

Understand stability and strength training fundamentals.
Learn about the unique benefits each training type offers to golfers.
Get actionable tips on creating a balanced fitness program.

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