Overwhelm is part of the human experience but it's within our power to deal with it, reduce it and help ourselves to feel less of it.

In this episode we look at:

• Where we can go wrong with our thinking around overwhelm
• A powerful image to help us gauge how overwhelmed we are
• How we can start to bring down the overwhelm and feel more in control

Resources:

• The Calm Mind Club is open to join now, check it out and join by clicking here
• You can email me your thoughts on the podcast at [email protected]
• Come say hi to me here on Instagram, I'm @gabrielletreanor
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