Design Your Life with Sandy

#78: Things Really Do Get Better, 2 Year Transformation Inside and Out, How to Build Muscle + Nutrition with Elizabeth Cairo

Listen Later

Liz was on the podcast 2 years ago when we were working together through 1:1 mentorship. She has been on an incredibly transformative journey the last two years where she ended her marriage, built strengthen and confidence inside and out.

We discuss:

  • Navigating divorce and building strength + confidence inside and out
  • How to get into momentum in fitness, setting good fitness goals
  • Building muscle, protein intake for optimal health
  • Strengthening one’s relationship with their body

    • Connect with Liz:

    • Follow Liz on IG: https://www.instagram.com/mindbodyfitcoachliz/
    • Book a consult with Liz: https://connectthetwo.as.me/
    • Knight's Gym Merch: https://theydontdothisatyourgym.myshopify.com/ 
      • ...more
      View all episodesView all episodes
      Download on the App Store
      Design Your Life with SandyBy Sandy Yang
      • 5
      • 5
      • 5
      • 5
      • 5

      5

      45 ratings

      More shows like Design Your Life with Sandy

      View all
      Astrology of the Week Ahead with Chani Nicholas by CHANI

      Astrology of the Week Ahead with Chani Nicholas

      622 Listeners