This episode covers a lot and it's a true peek into my brain and what goes on there!

I move through a real-life contrast: a nasty Instagram comment about my past and a thoughtful compliment from a listener just hours later. I use that swing to unpack duality, emotional neutrality, and how we can protect our energy while still staying honest with ourselves. 

• posting online means inviting criticism and deciding what deserves a response 
• choosing neutrality without deleting your feelings or gaslighting yourself 
• how assumptions and shame keep people silent about abusive relationships 
• pursuing a dream with full focus and accepting what it costs 
• getting a hobby for pure joy in a monetized culture 
• learning creative skills slowly and wrestling with when art is finished 
• living in the liminal space and doing small things that match your future self 

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Disclaimer: This show is for education and entertainment purposes only.  This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.