Dr. Shawn Talbott is a psycho nutritionist who integrates nutrition, biochemistry, and psychology to help people feel, look, and perform better. As a scientist, PhD in nutritional biochemistry from Rutgers, and entrepreneur, he has his EMP in entrepreneurship from MIT, his recent projects include two academic textbooks, an award winning documentary film, several bestselling books translated into multiple different languages, and numerous top selling nutraceuticals and functional foods. Today we talk about the microbiome and what we know about it and how it affects the body, and then how much we still don’t know and are coming to discover.

Shawn’s personal health journey 1:38
Mental fitness 10:10
Best strains for Depression and Anxiety 15:07
Producing serotonin 22:48
Post biotics 25:41
Actionable items you can do to improve your mental fitness 30:45
Fecal matter transplants (FMTs) 35:38

“The science has finally progressed to a point where it’s applicable, where we can grab onto it and harness it and transfer that into someone’s life, where we could say, ‘All right, here’s the fiber you need to eat in order to nourish your microbiome, in order to the neurotransmitters that are gonna make you feel better. Or here’s a specific strain we can put into a probiotic supplement, and that can help you with your overall mood or your overall resilience.’ The science is finally getting to a point where people can use it, and that’s what gets me really excited.” 14:23

https://doctalbott.com/
https://bestfutureyou.com/
@doctalbott
https://feelbrilliant.com/